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Posted by Lyndon
In our study under university research conditions participants on average lost 7 1/2 lbs of fat and gained 3 lbs of body-firming muscle and with only 4 hours of exercise over 12 days.
Lyndon Morris
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- Whitney Houston found dead in Los Angeles hotel room (via @thejournal_ie) http://t.co/dwbolW3p
- Brrr: Temperatures to plummet as bad weather set to last all week (via @thejournal_ie) http://t.co/AlqEmTuL
- 5th Day Training This Week Feeling The Burn :))
- 2011 Results 12 Day Transformation Av Fat Loss = 7.3 lbs Av Muscle Gain = 3 lbs Average Body Fat Change = 3.7% Down
- http://t.co/Sz78F1Vd
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